In collaboration with the Universities of Krakow (Academy of Physical Education):
Researchers, students and practitioners are invited.
The venue will create an unique oppurtunity for academic scientists, Researchers and practitioners to Exchange and share their experiences and Research results on all apsects of physical activity and aging.
Adult age typically involves an overall decline in motor abilities of women. In addition to reduced mobility and functional limitations, health-related threats like osteoporosis, sarcopenia and increased risk of falling are more likely to occur in later aging. Exercise program was carried out with the aim to improve the arm strength, upper body strength and overall flexibility.